How she handles the beast of tempos and long runsĢ9- reading your body during the race: Emily’s half marathon in Houston and marathon debut in Londonģ5- London Marathon- funny story, how Emily didn’t take herself out of the race even when things were going awry

“Once the gun goes I find that’s when all the worries go away”Ģ4-threats to joys of racing: anxiety, performance clauses,Ģ7- on Emily being suited to the Marathon We talk about her marathon debut and how it could have gotten derailed, transitioning from a world class jr athlete to a world class sr athlete and embracing her strong looking body.Ġ-7 We catch up on the Thanksgiving Holiday, announce our *Live* Podcast Plans- and Ro offers her Holiday deal on the Believe Training Journal 20% off with code “keepingtrack2020”ħ-12 Emily talking about not getting overwhelmed by hype at start of Olympic Trials Buildup, her strategies for quieting distractions and reducing anxietyġ4-pre race boundaries: balancing media and solitudeġ7 -Finding your IZOF, holding on to valuable energy as an introvert, getting the process rightĢ1-Dealing with Pre-race anxiety-her tools We talk about how she finds the right frame of mind amidst pre-race hype and managing race day anxieties.

In today’s episode we talk to 2:23 marathoner, two time Team USA 10,000m runner and fellow Ray Treacy coached athlete Emily Sisson.

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